Know what is on your plate.
Rumiano Cheese, ORGANIC MONTEREY JACK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About ORGANIC MONTEREY JACK
Made from pasteurized cultured organic milk with enzymes and salt, this California Premium Organic Monterey Jack is a mild semi-firm cheese with a clean ingredient list. A 28g serving delivers 393 calories, 32.14g of protein, and 28.57g of fat, making it one of the more protein-dense cheese options. It fits well into low-carb and keto eating patterns, and melts smoothly over burgers, sandwiches, or quesadillas.
Ingredients
INGREDIENTS: NATURAL CHEESE MADE FROM PASTEURIZED CULTURED ORGANIC MILK, ENZYMES & SALT.
Dietary Information
ORGANIC MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MONTEREY JACK include Calcium, Ca (82% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORGANIC MONTEREY JACK gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rumiano Cheese, ORGANIC MONTEREY JACK
See how Rumiano Cheese, ORGANIC MONTEREY JACK compares to other foods in terms of nutrition:
- Rumiano Cheese, ORGANIC MONTEREY JACK vs Wal-Mart, BABY SWISS DELI STYLE SLICED CHEESE, BABY SWISS
- Rumiano Cheese, ORGANIC MONTEREY JACK vs Wal-Mart, COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE, COLBY JACK
- Rumiano Cheese, ORGANIC MONTEREY JACK vs Wal-Mart, MILD CHEDDAR CHEESE, MILD CHEDDAR
- Rumiano Cheese, ORGANIC MONTEREY JACK vs Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.