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Rumiano Cheese, ORGANIC MONTEREY JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About ORGANIC MONTEREY JACK
Made from pasteurized cultured organic milk with enzymes and salt, this California Premium Organic Monterey Jack is a mild semi-firm cheese with a clean ingredient list. A 28g serving delivers 393 calories, 32.14g of protein, and 28.57g of fat, making it one of the more protein-dense cheese options. It fits well into low-carb and keto eating patterns, and melts smoothly over burgers, sandwiches, or quesadillas.
Ingredients
INGREDIENTS: NATURAL CHEESE MADE FROM PASTEURIZED CULTURED ORGANIC MILK, ENZYMES & SALT.
Dietary Information
ORGANIC MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MONTEREY JACK include Calcium, Ca (82% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORGANIC MONTEREY JACK gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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