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ORGANIC MEDJOOL PITTED DATES

Wholesome Snacks Joolies LLC Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 67.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1mg 6%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1 MG 6%
Magnesium, Mg 50 MG 12%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
CRANBERRIES ORGANIC DRIED RIPE & READY SUPERSNACKS, CRANBERRIES 325 2.5g 82.5g 0g MANGO WITH CHILE CHIPS, CANDIES & NUTS, MANGO WITH CHILE 421 0g 105.3g 0g LEMON FLAVORED SALTED PLUM, LEMON, LEMON 166 2.2g 33.1g 0.4g SWEET & SOUR FLAVORED SALTED PLUM 231 1.1g 53.8g 0.4g VIVA LA SALUD, DRIED CRANBERRIES 300 0g 83.3g 0g PEACH-MANGO APPLE SAUCE, PEACH-MANGO 80 0g 20.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORGANIC MEDJOOL PITTED DATES

ORGANIC MEDJOOL PITTED DATES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PITTED ORGANIC MEDJOOL DATES

Dietary Information

ORGANIC MEDJOOL PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, ORGANIC MEDJOOL PITTED DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC MEDJOOL PITTED DATES

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