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Know what is on your plate.

Freeland, ORGANIC GINGER SNAP SPROUTED COOKIE CRISPS, GINGER SNAP

Cookies & Biscuits Freeland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10.7g Protein
50g Carbs
35.7g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 50g 52%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 625 MG 13%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC GINGER SNAP SPROUTED COOKIE CRISPS, GINGER SNAP

ORGANIC GINGER SNAP SPROUTED COOKIE CRISPS, GINGER SNAP is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 35.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

DATES*, SPROUTED SESAME SEEDS*, COCONUT (UNSULPHURED)*, GINGER POWDER*

Dietary Information

ORGANIC GINGER SNAP SPROUTED COOKIE CRISPS, GINGER SNAP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GINGER SNAP SPROUTED COOKIE CRISPS, GINGER SNAP include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC GINGER SNAP SPROUTED COOKIE CRISPS, GINGER SNAP gets 9% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Freeland, ORGANIC GINGER SNAP SPROUTED COOKIE CRISPS, GINGER SNAP

See how Freeland, ORGANIC GINGER SNAP SPROUTED COOKIE CRISPS, GINGER SNAP compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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