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Harmons, ORGANIC DICED TOMATOES WITH GREEN CHILIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC DICED TOMATOES WITH GREEN CHILIES
Harmons Organic Diced Tomatoes with Green Chilies combine organic tomatoes with chopped green jalapeno peppers, organic vinegar, sea salt, and cilantro. A 117g serving provides just 17 calories, 0.85g protein, 3.42g carbs, and 1.7g fiber, with no fat. The organic certification covers both the tomatoes and the peppers. Used in tacos, enchiladas, soups, and rice dishes wherever a mild tomato-chili flavor is needed without high sodium from conventional canned products.
Ingredients
ORGANIC DICED TOMATOES, WATER, ORGANIC CHOPPED GREEN JALAPENO CHILI PEPPERS, SEA SALT, ORGANIC VINEGAR, ORGANIC CILANTRO, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE.
Dietary Information
ORGANIC DICED TOMATOES WITH GREEN CHILIES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, ORGANIC DICED TOMATOES WITH GREEN CHILIES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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