Cooperative Regions of Organic Producer Pools — DICED HARDWOOD SMOKED UNCURED ORGANIC HAM, DICED HARDWOOD SMOKED UNCURED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About DICED HARDWOOD SMOKED UNCURED ORGANIC HAM, DICED HARDWOOD SMOKED UNCURED
DICED HARDWOOD SMOKED UNCURED ORGANIC HAM, DICED HARDWOOD SMOKED UNCURED is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
ORGANIC HAM, WATER SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES.
Dietary Information
DICED HARDWOOD SMOKED UNCURED ORGANIC HAM, DICED HARDWOOD SMOKED UNCURED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED HARDWOOD SMOKED UNCURED ORGANIC HAM, DICED HARDWOOD SMOKED UNCURED include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, DICED HARDWOOD SMOKED UNCURED ORGANIC HAM, DICED HARDWOOD SMOKED UNCURED gets 63% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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