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ONION SOUP MIX, ONION

Other Soups Target Stores Branded
286 Calories
14.3g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,714mg 379%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 57.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 8,714 MG 379%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
THAI COCONUT MILK SOUP 145 1.6g 5.1g 14.5g SOUP, MINESTRONE 359 17.2g 67.2g 1.6g PASTA SOUP MIX WITH CHICKEN FLAVOR, CHICKEN 360 12g 68g 4g LEEK RECIPE MIX, LEEK 353 5.9g 70.6g 5.9g SPRING VEGETABLE RECIPE MIX, SPRING VEGETABLE 278 11.1g 66.7g 0g HEARTY CHICKEN NOODLE WITH WHITE MEAT INSTANT SOUP, HEARTY CHICKEN NOODLE WITH WHITE MEAT 375 18.8g 62.5g 6.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (379% of Daily Value per 100g).

About ONION SOUP MIX, ONION

ONION SOUP MIX, ONION is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ONIONS*, SALT, CORN STARCH, ONION POWDER, SUGAR, SOY SAUCE*, (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST EXTRACT, CARAMEL (COLOR), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, PRESERVATIVE (SULFITE).

Dietary Information

ONION SOUP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION SOUP MIX, ONION include Sodium, Na (379% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ONION SOUP MIX, ONION gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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