GENERAL MILLS — Old El Paso Original Taco Seasoning Mix Packet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146.4 MG | 11% | |
| Iron, Fe | 7.8 MG | 44% | |
| Potassium, K | 774.7 MG | 16% | |
| Sodium, Na | 5,597.6 MG | 243% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (243% of Daily Value per 100g).
About Old El Paso Original Taco Seasoning Mix Packet
Old El Paso Original Taco Seasoning Mix Packet is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 66.0g of carbohydrates, and 4.9g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Seasonings/Preservatives/Extracts Variety Packs category.
Ingredients
Ingredients: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Silicon Dioxide (anticaking agent), Natural Flavor.
Dietary Information
Old El Paso Original Taco Seasoning Mix Packet is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Old El Paso Original Taco Seasoning Mix Packet include Sodium, Na (243% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, Old El Paso Original Taco Seasoning Mix Packet gets 6% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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