GENERAL MILLS — Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144.3 MG | 11% | |
| Iron, Fe | 7.9 MG | 44% | |
| Potassium, K | 774.6 MG | 16% | |
| Sodium, Na | 4,117.9 MG | 179% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (179% of Daily Value per 100g).
About Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size
Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size is a calorie-dense food with 336 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 69.4g of carbohydrates, and 4.9g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Seasonings/Preservatives/Extracts Variety Packs category.
Ingredients
Ingredients: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (high oleic canola and/or soybean oil), Silicon Dioxide (anticaking agent), Natural Flavor, Modified Corn Starch.
Dietary Information
Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size include Sodium, Na (179% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size gets 6% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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