GENERAL MILLS — Old El Paso 25% Less Sodium Taco Seasoning Mix Packet

Nutrition Highlights

• High in dietary fiber (9.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (45% DV).
• Rich source of Sodium, Na (179% of Daily Value per 100g).

About Old El Paso 25% Less Sodium Taco Seasoning Mix Packet

Old El Paso 25% Less Sodium Taco Seasoning Mix Packet is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 69.4g of carbohydrates, and 5.0g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Seasonings/Preservatives/Extracts Variety Packs category.

Ingredients

Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Silicon Dioxide (anticaking agent), Natural Flavor, Modified Corn Starch.

Dietary Information

Old El Paso 25% Less Sodium Taco Seasoning Mix Packet is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Old El Paso 25% Less Sodium Taco Seasoning Mix Packet include Sodium, Na (179% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, Old El Paso 25% Less Sodium Taco Seasoning Mix Packet gets 6% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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