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Know what is on your plate.

E&C's Snacks, OATMEAL WHITE CHIP GLUTEN-FREE BITES, OATMEAL WHITE CHIP

Cookies & Biscuits E&C's Snacks LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
3.6g Protein
60.7g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 60.7g 74%
Fat 17.9g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About OATMEAL WHITE CHIP GLUTEN-FREE BITES, OATMEAL WHITE CHIP

OATMEAL WHITE CHIP GLUTEN-FREE BITES, OATMEAL WHITE CHIP is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN-FREE ROLLED OATS, BROWN RICE SYRUP, WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (AN EMULSIFIER), AND SALT), PALM OIL (SUSTAINABLY SOURCED), COCONUT SHREDS, SORGHUM FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, SEA SALT.

Calorie Breakdown

At 393 calories per 100 grams, OATMEAL WHITE CHIP GLUTEN-FREE BITES, OATMEAL WHITE CHIP gets 4% of its calories from protein, 62% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare E&C's Snacks, OATMEAL WHITE CHIP GLUTEN-FREE BITES, OATMEAL WHITE CHIP

See how E&C's Snacks, OATMEAL WHITE CHIP GLUTEN-FREE BITES, OATMEAL WHITE CHIP compares to other foods in terms of nutrition:

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