Quaker Oats — OATMEAL RAISIN NUT FLAVOR BAKED BARS, OATMEAL RAISIN NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
About OATMEAL RAISIN NUT FLAVOR BAKED BARS, OATMEAL RAISIN NUT
Quaker Oatmeal Raisin Nut Flavor Baked Bars combine whole grain rolled oats, soy protein isolate, whey protein isolate, raisins, almonds, honey, and a mix of nuts including peanuts and cashews, along with several B vitamins and iron. A 47g bar has 404 calories per 100g, 21.3g of protein per 100g, 53.2g of carbs per 100g, 10.6g of fat per 100g, and 2.1g of fiber per 100g. Per bar that is about 190 calories and 10g of protein, making it a reasonably protein-forward snack bar for mid-day hunger or a post-workout refuel.
Ingredients
INVERT SUGAR, WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ISOLATED SOY PROTEIN, RAISINS, ALMONDS, HONEY, FRUCTOSE, BROWN SUGAR, OAT FLOUR, TAPIOCA SYRUP, GLYCERIN, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN, WATER,CANOLA OIL, PALM OIL, PALM KERNEL OIL, RICE STARCH, MALTED BARLEY EXTRACT, XANTHAN GUM, SALT, SODIUM BICARBONATE, CINNAMON, NATURAL FLAVOR, CORN STARCH, TOCOPHEROLS (PRESERVATIVE), ENZYME MODIFIED SOY PROTEIN, SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, PEANUTS, CASHEWS, CARAMEL COLOR, VEGETABLE OIL [PEANUT, COTTONSEED, HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED].
Dietary Information
OATMEAL RAISIN NUT FLAVOR BAKED BARS, OATMEAL RAISIN NUT is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 404 calories per 100 grams, OATMEAL RAISIN NUT FLAVOR BAKED BARS, OATMEAL RAISIN NUT gets 21% of its calories from protein, 53% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — OATMEAL RAISIN NUT FLAVOR BAKED BARS, OATMEAL RAISIN NUT
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