EDU — OATMEAL RAISIN GOOD COOKIES, OATMEAL RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 267 UG | 67% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Vitamin B-6 (78% of Daily Value per 100g).
- Rich source of Folate, total (67% of Daily Value per 100g).
- Rich source of Vitamin B-12 (167% of Daily Value per 100g).
About OATMEAL RAISIN GOOD COOKIES, OATMEAL RAISIN
OATMEAL RAISIN GOOD COOKIES, OATMEAL RAISIN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 33.3g of carbohydrates, and 7.8g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC PALM SHORTENING*, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC OATS, ORGANIC DEHYDRATED SWEET POTATO, ORGANIC RAISINS, ORGANIC PEA PROTEIN, VITAMIN PREMIX, ORGANIC VANILLA FLAVOR, ORGANIC CINNAMON, ORGANIC MILLED FLAXSEED, SODIUM BICARBONATE, SEA SALT. VITAMINS + MINERALS CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
Notable micronutrients in OATMEAL RAISIN GOOD COOKIES, OATMEAL RAISIN include Vitamin B-12 (167% DV) , Vitamin B-6 (78% DV) , Folate, total (67% DV) , Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, OATMEAL RAISIN GOOD COOKIES, OATMEAL RAISIN gets 9% of its calories from protein, 67% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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