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Flowers — OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL

Cookies & Biscuits Flowers Foods, Inc. Branded
464 Calories
3.6g Protein
64.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 72%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 375 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Kingston Marketing — FUDGE MARSHMALLOW COOKIES 441 2.9g 70.6g 14.7g Kingston Marketing — VALU TIME, ASSORTED CREME WAFERS 517 3.5g 69.0g 27.6g Kingston Marketing — VALU TIME, ASSORTED CREME WAFERS 517 3.5g 62.1g 31.0g Kingston Marketing — SANDWICH CREME COOKIES 462 3.9g 73.1g 17.3g Kingston Marketing — FUDGE STRIPED CARAMEL COCONUT COOKIES 481 3.7g 66.7g 22.2g Kingston Marketing — VALU TIME, ASSORTED COOKIES, SANDWICH CREME 429 2.9g 65.7g 14.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL

Mrs. Freshley's oatmeal creme filled cookies combine oatmeal-spiced cookies with a cream filling. A 28g serving contains 464 calories, 3.57g protein, 64.29g carbs, and 21.43g fat with 3.6g fiber from the oat content. They are a nostalgic packaged snack cookie with a soft texture and cinnamon-forward flavor.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, RAISIN PASTE, GLYCERIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), FINE CRUSHED WHOLE OATS, MODIFIED CORNSTARCH, SALT, COCOA, MOLASSES, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, CINNAMON, MONOGLYCERIDES, CARAMEL COLOR, CLOVE, NUTMEG, SOY LECITHIN, DEXTROSE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE.

Calorie Breakdown

At 464 calories per 100 grams, OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers — OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL

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