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Flowers — OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL

Cookies & Biscuits Flowers Foods, Inc. Branded
447 Calories
2.6g Protein
65.8g Carbs
18.4g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 447
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 65.8g 24%
Dietary Fiber 2.6g 9%
Total Sugars 29.0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 65.8g 76%
Fat 18.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 474 MG 21%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Brandless — MAPLE CREME COOKIES, MAPLE CREME 478 4.4g 73.9g 21.7g Adria Imports — WAFER WITH RUM FILLING, RUM 500 5g 60g 30g US Soy — OATMEAL BITES, CINNAMON BROWN SUGAR 441 5.9g 70.6g 17.7g Julian's Recipe — CRISPY & SWEET WAFFLE SNACKS, VANILLA 429 7.1g 57.1g 21.4g Superior Cake Products — BAKE SHOP CUP CAKE COOKIES, STRAWBERRY ICED COOKIES WITH A VANILLA SQUIGGLE 455 4.6g 63.6g 20.5g Superior Cake Products — CUPCAKE COOKIES, LEMON ICED COOKIES WITH A VANILLA SQUIGGLE 455 4.6g 63.6g 20.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL

Mrs. Freshley's Oatmeal Creme Filled Cookies sandwich a sweet cream filling between two soft oatmeal cookies. A 38g serving provides 447 calories, 2.6g protein, 65.8g carbs, 18.4g fat, and 2.6g fiber. The filling contains palm oil, corn syrup, and raisin paste alongside fine crushed oats, giving the cookies a moist, chewy texture. These are a classic individually-wrapped snack cake, not suited to low-sugar diets.

Ingredients

INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, RAISIN PASTE, GLYCERIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), FINE CRUSHED WHOLE OATS, MODIFIED CORNSTARCH, SALT, COCOA, MOLASSES, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, CINNAMON, MONOGLYCERIDES, CARAMEL COLOR, CLOVE, NUTMEG, SOY LECITHIN, DEXTROSE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE.

Dietary Information

Notable micronutrients in OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 447 calories per 100 grams, OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL gets 2% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers — OATMEAL CREMES FILLED OATMEAL COOKIES, OATMEAL

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