AbiMar — OATMEAL COOKIES, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (40% DV).
About OATMEAL COOKIES, OATMEAL
Tru-Blu oatmeal cookies made from enriched wheat flour, sugar, palm oil, oats, brown sugar, raisins, and cinnamon. Per 28g serving: 429 calories, 3.57g protein, 64.29g carbs, 17.86g fat, and 3.6g fiber. A budget-friendly oatmeal raisin cookie with a straightforward ingredient list. The raisins appear in small amounts (2% or less), so they contribute sweetness and occasional texture rather than being a dominant component.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, OATS, BROWN SUGAR. CONTAINS 2% OR LESS OF RAISINS, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL FLAVORS, AND SOY LECITHIN.
Dietary Information
Notable micronutrients in OATMEAL COOKIES, OATMEAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 3% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AbiMar — OATMEAL COOKIES, OATMEAL
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