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NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES

Cookies & Biscuits Newman's Own, Inc. Branded
344 Calories
3.1g Protein
68.8g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 68.8g 25%
Dietary Fiber 3.1g 11%
Total Sugars 34.4g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 4%
Carbs 68.8g 90%
Fat 4.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 422 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES

Newman's Own strawberry fig cookies are organic fig newton-style filled cookies using real organic figs, strawberry puree, and apple powder in the filling. Per 32g: 344 calories, 3.12g protein, 68.75g carbs, 4.69g fat, and 3.1g fiber. The low fat content stands out compared to most cookies. The organic wheat flour and fig-based filling make this a cleaner option in the filled cookie category. Suitable for lower-fat snacking.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SUGAR, CORN SYRUP, ORGANIC FIGS, ORGANIC INVERT SYRUP, ORGANIC PALM FRUIT OIL, STRAWBERRY PUREE, APPLE POWDER, GLYCERINE, NATURAL FLAVORS, CORN STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SALT, CITRIC ACID, ORGANIC RED BEET, SOY LECITHIN (AN EMULSIFIER), CITRUS FIBER (STANDARDIZED WITH SUGAR), GUAR GUM.

Calorie Breakdown

At 344 calories per 100 grams, NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES gets 4% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES

See how NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES compares to other foods in terms of nutrition:

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