Ahold — NATURE'S PROMISE, ORGANIC GRAHAM BEARS, HONEY, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About NATURE'S PROMISE, ORGANIC GRAHAM BEARS, HONEY, HONEY
Nature's Promise Organic Graham Bears are bear-shaped graham crackers sweetened with four separate sweeteners: dehydrated cane sugar, brown sugar, honey, and invert sugar. Enriched and graham wheat flours form the base, with canola or sunflower oil adding fat. Every ingredient carries the organic certification, including vanilla extract and soy lecithin. Despite the organic sourcing, the nutritional profile is largely refined carbs and layered sweeteners, with minimal fiber and no meaningful protein.
Ingredients
ORGANIC ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC GRAHAM FLOUR, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER AND/OR ORGANIC PALM OIL, ORGANIC DEHYDRATED CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC HONEY, ORGANIC INVERT SUGAR, SEA SALT, BAKING SODA, NATURAL FLAVOR, AMMONIUM BICARBONATE, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN.
Calorie Breakdown
At 467 calories per 100 grams, NATURE'S PROMISE, ORGANIC GRAHAM BEARS, HONEY, HONEY gets 6% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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