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Texas Star Nut & Food, NATURE'S EATS, WASABI PEAS

Chips, Pretzels & Snacks Texas Star Nut & Food Company, Inc. Branded
367 Calories
16.7g Protein
66.7g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 66.7g 77%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
OSEM, SEA SALT PRETZEL STICKS, SEA SALT 467 0g 73.3g 20g Cape Cod Potato Chips, SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE 500 7.1g 60.7g 25g Pepperidge Farm, XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZEL 433 10g 70g 13.3g Wegmans Food, SEA SALT CHICKPEA SNACKS, SEA SALT 429 21.4g 57.1g 10.7g Wegmans Food, HONEY ROASTED FLAVORED CHICKPEA SNACKS, HONEY ROASTED 393 17.9g 67.9g 7.1g Amplify Snack, BBQ FLAVOR CHIPS, BBQ 393 7.1g 67.9g 12.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (22% DV).

About NATURE'S EATS, WASABI PEAS

Nature Eats Wasabi Peas provide 367 calories per 30g serving, with 66.67g carbs, 16.67g protein, 3.33g fat, and 10g fiber. Green peas are coated in a glutinous rice and cornstarch shell flavored with wasabi powder, sugar, and salt. The high fiber and protein from the pea base make these one of the more nutritious options in the savory snack category. A useful grab-and-go option for those who want heat with their crunch.

Ingredients

GREEN PEAS, GLUTINOUS RICE, SUGAR, PALM OIL, CORN STARCH, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), FD&C BLUE #1, FD&C YELLOW #5.

Dietary Information

NATURE'S EATS, WASABI PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, WASABI PEAS include Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, NATURE'S EATS, WASABI PEAS gets 18% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, WASABI PEAS

See how Texas Star Nut & Food, NATURE'S EATS, WASABI PEAS compares to other foods in terms of nutrition:

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