Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Food City — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Food City Branded
245 Calories
11.3g Protein
45.3g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 45.3g 16%
Dietary Fiber 7.5g 27%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.3g 19%
Carbs 45.3g 75%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 358 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Flowers — SESAME SEED BAKERY BUNS, SESAME SEED 270 8.1g 52.7g 3.4g Glencourt — ORGANIC THIN SLICED DYNAMITE WHITE BREAD, DYNAMITE WHITE 250 7.1g 46.4g 3.6g Big Y — ENRICHED WHITE HOT DOG ROLLS, WHITE 256 7.0g 44.2g 3.5g Big Y — WHITE SANDWICH ROLLS, WHITE 259 9.4g 44.7g 4.1g Big Y — SELECT BREADS, COUNTRY WHITE SANDWICH ROLLS WITH SESAME SEEDS, COUNTRY WHITE 259 9.4g 44.7g 4.1g Schnuck — 6 PRE-SLICED EVERYTHING BAGELS, EVERYTHING 277 9.6g 54.3g 3.2g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Food City's 100% Whole Wheat Hamburger Buns start with whole wheat flour as the primary ingredient and skip the refined flour entirely. Brown sugar adds mild sweetness, and the dough conditioner package keeps the texture soft despite the whole grain base. The fiber content is notably higher than standard white buns, and protein is respectable for a bread product. A practical everyday choice for burgers or sandwiches when you want more whole grain without switching to a specialty bread brand. The flavor is mild and slightly earthy, compatible with a wide range of fillings.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, WHEAT STARCH, SOY LECITHIN, TOPPED WITH WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Food City — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

See how Food City — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.