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Marquez Brothers, NANCHE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About NANCHE
El Mexicano Nanche is canned nanche fruit, a small yellow tropical berry popular in Mexican and Central American cuisine, packed in water with sugar, citric acid, and sodium benzoate. A 112 g serving has 71 calories, 15.2 g of carbs, and about 1 g each of protein and fat. Eaten as a snack, in aguas frescas, or used to flavor fermented beverages and desserts.
Ingredients
NANCHE, WATER, SUGAR, CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVE.
Dietary Information
NANCHE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NANCHE include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, NANCHE gets 5% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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