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Frito-Lay — MUNCHOS, POTATO CRISPS, FLAMIN' HOT, FLAMIN' HOT

Chips, Pretzels & Snacks Frito-Lay Company Branded
565 Calories
3.5g Protein
56.5g Carbs
35.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 742mg 32%
Total Carbohydrate 56.5g 21%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 56.5g 59%
Fat 35.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 742 MG 32%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ProFormance — PROTEIN CHIPS, ZESTY NACHO 429 53.6g 25g 14.3g Amplify Snack — TORTILLA CHIPS 500 7.1g 64.3g 25g Wise — WAVY CORN CHIPS, CHILI CHEESE 583 4.2g 58.3g 37.5g Wise — WAVY CORN CHIPS, CHILI CHEESE 571 4.8g 57.1g 35.7g Bandar — LENTIL CHIPS POPPADUMS, ORIGINAL CUMIN 464 17.9g 57.1g 17.9g CGF Incorporated — TWICE BAKED CRISPS 429 10.7g 67.9g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (32% DV).

About MUNCHOS, POTATO CRISPS, FLAMIN' HOT, FLAMIN' HOT

Munchos Flamin' Hot Potato Crisps by Frito-Lay deliver 565 calories, 56.54g of carbs, 35.34g of fat, 3.53g of protein, and 3.5g of fiber per 28.3g serving. Made from dried potatoes and enriched corn meal with a spicy cayenne and pepper sauce seasoning, they are a calorie-dense, fiery-flavored crisp snack.

Ingredients

VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED POTATOES, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), POTATO STARCH, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, YEAST, SPICES, CAYENNE PEPPER SAUCE (SALT, AGED CAYENNE RED PEPPERS, VINEGAR, GARLIC), MONOSODIUM GLUTAMATE, RED AND GREEN BELL PEPPER POWDER, ARTIFICIAL COLOR (RED 40 LAKE), DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, SODIUM DIACETATE, SUGAR, ONION POWDER, MALIC ACID, AND CITRIC ACID.

Dietary Information

Notable micronutrients in MUNCHOS, POTATO CRISPS, FLAMIN' HOT, FLAMIN' HOT include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, MUNCHOS, POTATO CRISPS, FLAMIN' HOT, FLAMIN' HOT gets 2% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — MUNCHOS, POTATO CRISPS, FLAMIN' HOT, FLAMIN' HOT

See how Frito-Lay — MUNCHOS, POTATO CRISPS, FLAMIN' HOT, FLAMIN' HOT compares to other foods in terms of nutrition:

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