Atee — MRS. T'S, PIEROGIES, FETA & SPINACH, FETA & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 351 MG | 15% |
About MRS. T'S, PIEROGIES, FETA & SPINACH, FETA & SPINACH
Mrs. T's Feta & Spinach Pierogies are enriched wheat pasta pockets filled with potato flakes, dehydrated feta cheese, spinach, and roasted garlic. Each 114g serving provides 158 calories, 5.26g of protein, 27.19g of carbs, and 3.07g of fat, a moderate-calorie frozen appetizer with savory Mediterranean filling flavors.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), DEHYDRATED FETA CHEESE *FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), SOYBEAN OIL, SALT, SPINACH, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, EGGS, ROASTED GARLIC POWDER, GRANULATED ONION, SPICE
Calorie Breakdown
At 158 calories per 100 grams, MRS. T'S, PIEROGIES, FETA & SPINACH, FETA & SPINACH gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Atee — MRS. T'S, PIEROGIES, FETA & SPINACH, FETA & SPINACH
See how Atee — MRS. T'S, PIEROGIES, FETA & SPINACH, FETA & SPINACH compares to other foods in terms of nutrition:
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