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Atee — MRS. T'S, PIEROGIES, FETA & SPINACH, FETA & SPINACH

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded
158 Calories
5.3g Protein
27.2g Carbs
3.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 351mg 15%
Total Carbohydrate 27.2g 10%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 15%
Carbs 27.2g 77%
Fat 3.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 351 MG 15%

About MRS. T'S, PIEROGIES, FETA & SPINACH, FETA & SPINACH

Mrs. T's Feta & Spinach Pierogies are enriched wheat pasta pockets filled with potato flakes, dehydrated feta cheese, spinach, and roasted garlic. Each 114g serving provides 158 calories, 5.26g of protein, 27.19g of carbs, and 3.07g of fat, a moderate-calorie frozen appetizer with savory Mediterranean filling flavors.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), DEHYDRATED FETA CHEESE *FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), SOYBEAN OIL, SALT, SPINACH, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, EGGS, ROASTED GARLIC POWDER, GRANULATED ONION, SPICE

Calorie Breakdown

At 158 calories per 100 grams, MRS. T'S, PIEROGIES, FETA & SPINACH, FETA & SPINACH gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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