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Worthington — GARDEN VEGGIE BURGERS PATTIES, GARDEN VEGGIE

Frozen Patties and Burgers Worthington Foods Inc. Branded
164 Calories
14.9g Protein
13.4g Carbs
5.2g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 522mg 23%
Total Carbohydrate 13.4g 5%
Dietary Fiber 4.5g 16%
Total Sugars 1.5g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 44%
Carbs 13.4g 40%
Fat 5.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 269 MG 6%
Sodium, Na 522 MG 23%

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Sodium, Na (23% DV).

About GARDEN VEGGIE BURGERS PATTIES, GARDEN VEGGIE

MorningStar Farms garden veggie burgers, 164 calories per 67g patty, with 14.93g protein, 13.43g carbs, 5.22g fat, and 4.5g fiber. The base combines soy protein concentrate and wheat gluten with a vegetable medley of mushrooms, water chestnuts, onions, carrots, green and red bell peppers, and black olives. Cooked brown rice and rolled oats add texture and fiber. Soy sauce, hydrolyzed vegetable protein, and autolyzed yeast extract deepen the savory flavor. A widely available frozen veggie burger with a dense, chewy texture closer to meat than many alternatives.

Ingredients

VEGETABLES (MUSHROOMS, WATER CHESTNUTS, ONIONS, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, BLACK OLIVES), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, COOKED BROWN RICE (WATER, BROWN RICE), ROLLED OATS, CORN OIL, CALCIUM CASEINATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), CONTAINS TWO PERCENT OR LESS OF ONION POWDER, CORNSTARCH, SALT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND WHEAT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, SOY PROTEIN ISOLATE, SPICES, GARLIC POWDER, DEXTROSE, JALAPENO PEPPER POWDER, CELERY EXTRACT.

Dietary Information

Notable micronutrients in GARDEN VEGGIE BURGERS PATTIES, GARDEN VEGGIE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, GARDEN VEGGIE BURGERS PATTIES, GARDEN VEGGIE gets 36% of its calories from protein, 33% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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