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Kellogg — OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY

Cookies & Biscuits The Kellogg Company Branded
455 Calories
9.1g Protein
72.7g Carbs
15.9g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 72.7g 26%
Dietary Fiber 11.4g 41%
Total Sugars 20.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 72.7g 74%
Fat 15.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 8.2 MG 45%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (53% of Daily Value per 100g).

About OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY

Kellogg's To Go Oats and Honey Morning Biscuits are small soft biscuits made from rolled oats, enriched flour, whole wheat flour, and polydextrose, with honey and molasses for flavor. A 44g portion provides 455 calories, 9.09g protein, 72.73g carbohydrates, 15.91g fat, and 11.4g fiber. Polydextrose and oat fiber together drive the high fiber count. The formula also includes almond flour, walnuts, peanut flour, and eggs, plus a full B-vitamin and mineral fortification panel.

Ingredients

ROLLED OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL, CANOLA OIL), WHOLE WHEAT FLOUR, POLYDEXTROSE, WHOLE OAT FLOUR, HONEY, OAT FIBER, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVORS, SOY LECITHIN, NONFAT MILK, MOLASSES, DATEM, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, EGGS, WALNUTS, PEANUT FLOUR, FOLIC ACID, VITAMIN B12.

Dietary Information

OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY gets 8% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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