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Truco Enterprises — MONTEREY JACK QUESO, MONTEREY JACK

Cheese Truco Enterprises Branded
132 Calories
2.9g Protein
8.8g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 824mg 36%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 14%
Carbs 8.8g 43%
Fat 8.8g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 824 MG 36%

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Food Calories Protein Carbs Fat
Ellsworth Coop Creamery — CHEDDAR CHEESE CURDS 393 25g 0g 32.1g ANCO Fine Cheese a Division of Schratter — GOAT MILK CHEESE CHEVRE 250 14.3g 3.6g 21.4g Bi-Lo — MEDIUM CHEDDAR NATURAL CHEESE 393 25g 0g 32.1g Bi-Lo — PASTEURIZED PROCESS AMERICAN CHEESE 368 21.1g 5.3g 31.6g Aldon Food — CREAM CHEESE, STRAWBERRY 321 21.4g 17.9g 21.4g Pineland Farms — SWISS SPREADABLE CHEESE, PINEAPPLE HABANERO 393 17.9g 17.9g 25g

Nutrition Highlights

  • Good source of Sodium, Na (36% DV).

About MONTEREY JACK QUESO, MONTEREY JACK

MONTEREY JACK QUESO, MONTEREY JACK is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 8.8g of carbohydrates, and 8.8g of fat. This food belongs to the Cheese category.

Ingredients

WATER, NONFAT MILK, SOYBEAN OIL, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, JALAPEO PEPPERS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SALT, CHEDDAR CHEESE, SODIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), RED BELL PEPPERS, YEAST EXTRACT, SODIUM CITRATE, LACTIC ACID, DATEM, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, ENZYMES.

Dietary Information

Notable micronutrients in MONTEREY JACK QUESO, MONTEREY JACK include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, MONTEREY JACK QUESO, MONTEREY JACK gets 9% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Truco Enterprises — MONTEREY JACK QUESO, MONTEREY JACK

See how Truco Enterprises — MONTEREY JACK QUESO, MONTEREY JACK compares to other foods in terms of nutrition:

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