Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Frito-Lay — MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 250 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — SALSA PICANTE LIMON FLAVORED POTATO CHIPS, SALSA PICANTE LIMON 571 7.1g 57.1g 35.7g Frito-Lay — STRIPS TORTILLA CHIPS 536 7.1g 64.3g 25g Frito-Lay — SWEET & SMOKY BBQ FLAVORED POTATO CHIPS, SWEET & SMOKY BBQ 500 7.1g 60.7g 28.6g Frito-Lay — CREAMY JALAPENO FLAVORED POTATO SNACKS, CREAMY JALAPENO 536 3.6g 57.1g 32.1g Frito-Lay — CHESAPEAKE BAY CRAB SPICE FLAVORED POTATO CHIPS, CHESAPEAKE BAY CRAB SPICE 536 7.1g 57.1g 35.7g Frito-Lay — HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS, HARVEST CHEDDAR 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO

MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, AND PAPRIKA EXTRACTS.

Dietary Information

MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO

See how Frito-Lay — MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO
Hi! Ask me anything about MONTEREY JACK & GARDEN TOMATO FLAVORED WHOLE GRAIN SNACKS, MONTEREY JACK & GARDEN TOMATO — nutrition, recipes, health benefits, or meal ideas.