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Know what is on your plate.

Clif Bar and, MONSTER CHOCOLATE MINT ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, MONSTER CHOCOLATE MINT

Snack, Energy & Granola Bars Clif Bar and Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
5.6g Protein
63.9g Carbs
9.7g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 7%
Carbs 63.9g 81%
Fat 9.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 63.9g 23%
Dietary Fiber 8.3g 30%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 556mg 43%
Iron 5mg 28%
Potassium 347mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58.3 MG 65%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 1.7 UG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 5 MG 28%
Phosphorus, P 56 MG 4%
Potassium, K 347 MG 7%
Sodium, Na 375 MG 16%
Zinc, Zn 6.3 MG 57%

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MONSTER CHOCOLATE MINT ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, MONSTER CHOCOLATE MINT

Chocolate mint flavor here comes from organic soy white chocolate and organic alkalized cocoa layered over an organic oat blend, organic tapioca syrup and organic cane syrup, another Clif Kid bar with multiple organic sweeteners in the mix. A 36 gram serving provides 361 calories, 5.56 grams of protein, 9.72 grams of fat, 63.89 grams of carbs and 8.30 grams of fiber.

Ingredients

ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC ALKALIZED COCOA, ORGANIC WHITE COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, ORGANIC MILLED FLAXSEED, SEA SALT, BAKING SODA. VITAMINS & MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, NIACINAMIDE (VIT. B3), BETA CAROTENE (VIT. A), THIAMIN MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12).

Dietary Information

MONSTER CHOCOLATE MINT ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, MONSTER CHOCOLATE MINT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MONSTER CHOCOLATE MINT ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, MONSTER CHOCOLATE MINT include Thiamin (83% DV) , Vitamin B-12 (70% DV) , Niacin (69% DV) , Vitamin C, total ascorbic acid (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, MONSTER CHOCOLATE MINT ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, MONSTER CHOCOLATE MINT gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and, MONSTER CHOCOLATE MINT ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, MONSTER CHOCOLATE MINT

See how Clif Bar and, MONSTER CHOCOLATE MINT ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, MONSTER CHOCOLATE MINT compares to other foods in terms of nutrition:

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