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UpStar Nutrition — MOCHA JOE LIGHT ICE CREAM, MOCHA JOE

Ice Cream & Frozen Yogurt UpStar Nutrition, LLC Branded
136 Calories
9.1g Protein
19.7g Carbs
3.8g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 83mg 4%
Total Carbohydrate 19.7g 7%
Dietary Fiber 3g 11%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 61mcg 305%
Calcium 168mg 13%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 28%
Carbs 19.7g 60%
Fat 3.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About MOCHA JOE LIGHT ICE CREAM, MOCHA JOE

MOCHA JOE LIGHT ICE CREAM, MOCHA JOE is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 19.7g of carbohydrates, and 3.8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, NATURAL MOCHA BASE (WATER, COCOA [PROCESSED WITH ALKALI], COFFEE, NATURAL FLAVOR, ORGANIC TAPIOCA FIBER, GUAR GUM), MILK PROTEIN CONCENTRATE, CHOCOLATE (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), ERYTHRITOL, VEGETABLE GLYCERIN, ORGANIC CANE SUGAR, NON-GMO SOLUBLE CORN FIBER, HEAVY CREAM, NON-GMO TAPIOCA FIBER, EGG YOLKS, PREBIOTIC FIBER, SEA SALT, MONKFRUIT EXTRACT, ORGANIC GUAR GUM, ORGANIC GUM ACACIA, STEVIA.

Calorie Breakdown

At 136 calories per 100 grams, MOCHA JOE LIGHT ICE CREAM, MOCHA JOE gets 27% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UpStar Nutrition — MOCHA JOE LIGHT ICE CREAM, MOCHA JOE

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