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Know what is on your plate.

Mars Chocolate North America, M&M'S, CHOCOLATE CANDIES

Candy Mars Chocolate North America LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

480 Calories
4.2g Protein
71.0g Carbs
18.8g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 4%
Carbs 71.0g 76%
Fat 18.8g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 73mg 3%
Total Carbohydrate 71.0g 26%
Dietary Fiber 2.1g 8%
Total Sugars 64.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 0.8 MG 4%
Sodium, Na 73 MG 3%

About M&M'S, CHOCOLATE CANDIES

M and M's Chocolate Candies are milk chocolate pieces with a thin sugar shell. A 47.9g serving contains 480 calories per 100g, with 70.98g of carbohydrates, 18.79g of fat, 4.18g of protein, and 2.1g of fiber from the cocoa. The sugar shell uses multiple artificial colors. This is a classic candy product best treated as an occasional sweet rather than a daily snack given its sugar and calorie content.

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA.

Calorie Breakdown

At 480 calories per 100 grams, M&M'S, CHOCOLATE CANDIES gets 3% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mars Chocolate North America, M&M'S, CHOCOLATE CANDIES

See how Mars Chocolate North America, M&M'S, CHOCOLATE CANDIES compares to other foods in terms of nutrition:

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