El Leoncito G.S. Com, MIXED SEEDS BRITTLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About MIXED SEEDS BRITTLE
El Super Leon Mixed Seeds Brittle from El Leoncito is a crunchy candy made from peanuts, sesame seeds, almonds, coconut, pumpkin seeds, and sugar. Per 100g it provides 526 calories, 38.6g fat, 14g protein, 42.1g carbohydrates, and 3.5g fiber. The multi-seed blend contributes both healthy fats and plant protein, though the sugar base makes this a treat rather than a health snack.
Ingredients
PEANUTS, SESAME SEED, ALMOND, COCONUT, PUMPKIN SEED, SUGAR.
Calorie Breakdown
At 526 calories per 100 grams, MIXED SEEDS BRITTLE gets 11% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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