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Dole Packaged — MIXED BERRY OATMEAL BLUEBERRIES, STRAWBERRIES, OATMEAL & BANANAS CRAFTED SMOOTHIE BLENDS, MIXED BERRY OATMEAL

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
66 Calories
1.3g Protein
14.5g Carbs
0.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.5g 5%
Dietary Fiber 2.2g 8%
Total Sugars 6.2g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 8%
Carbs 14.5g 88%
Fat 0.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.2 MG 15%
Vitamin K (phylloquinone) 4.8 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 159 MG 3%
Sodium, Na 0 MG 0%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Goya — FRUTA PLUM PULP 125 1.8g 30.7g 0.3g Goya — FRUTA WHOLE YELLOW CHERRIES NANCE 125 1.8g 30.7g 0.3g Goya — GUANABANA PULP 40 1.0g 18.6g 0g Goya — FRUTA TAMARILLO WHOLE 30 1.0g 8.3g 1.0g Goya — STRAWBERRY PULP 32 1.0g 8.3g 1.0g Goya — FRUTA, FRUIT PULP, GREEN MANGO 45 0g 11.1g 0.2g

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About MIXED BERRY OATMEAL BLUEBERRIES, STRAWBERRIES, OATMEAL & BANANAS CRAFTED SMOOTHIE BLENDS, MIXED BERRY OATMEAL

MIXED BERRY OATMEAL BLUEBERRIES, STRAWBERRIES, OATMEAL & BANANAS CRAFTED SMOOTHIE BLENDS, MIXED BERRY OATMEAL is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 14.5g of carbohydrates, and 0.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLUEBERRIES, STRAWBERRIES, OATMEAL CUBES (WATER, STEEL CUT OATS, VANILLA EXTRACT, CINNAMON), BANANAS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Dietary Information

MIXED BERRY OATMEAL BLUEBERRIES, STRAWBERRIES, OATMEAL & BANANAS CRAFTED SMOOTHIE BLENDS, MIXED BERRY OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, MIXED BERRY OATMEAL BLUEBERRIES, STRAWBERRIES, OATMEAL & BANANAS CRAFTED SMOOTHIE BLENDS, MIXED BERRY OATMEAL gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged — MIXED BERRY OATMEAL BLUEBERRIES, STRAWBERRIES, OATMEAL & BANANAS CRAFTED SMOOTHIE BLENDS, MIXED BERRY OATMEAL

See how Dole Packaged — MIXED BERRY OATMEAL BLUEBERRIES, STRAWBERRIES, OATMEAL & BANANAS CRAFTED SMOOTHIE BLENDS, MIXED BERRY OATMEAL compares to other foods in terms of nutrition:

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