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Know what is on your plate.

Mother's Cake & Cookie, MINT CHOCOLATE FLAVORED GRASSHOPPER, MINT CHOCOLATE

Cookies & Biscuits Mother's Cake & Cookie Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
4.8g Protein
61.9g Carbs
21.4g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 61.9g 70%
Fat 21.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 61.9g 23%
Dietary Fiber 4.8g 17%
Total Sugars 28.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 143 MG 3%
Sodium, Na 452 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (20% DV).

About MINT CHOCOLATE FLAVORED GRASSHOPPER, MINT CHOCOLATE

Keebler Grasshopper Mint Chocolate Cookies contain 429 calories per 21g serving, with 61.90g carbs, 21.43g fat, 4.76g protein, and 4.8g fiber. A mint-flavored chocolate sandwich cookie in the thin mint style, the fiber comes partly from cocoa. A classic store-brand thin mint format suited for everyday snacking or pairing with coffee.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, COCOA, CORN SYRUP, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, MOLASSES, CHOCOLATE, SALT, MALTED BARLEY EXTRACT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in MINT CHOCOLATE FLAVORED GRASSHOPPER, MINT CHOCOLATE include Iron, Fe (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MINT CHOCOLATE FLAVORED GRASSHOPPER, MINT CHOCOLATE gets 4% of its calories from protein, 58% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mother's Cake & Cookie, MINT CHOCOLATE FLAVORED GRASSHOPPER, MINT CHOCOLATE

See how Mother's Cake & Cookie, MINT CHOCOLATE FLAVORED GRASSHOPPER, MINT CHOCOLATE compares to other foods in terms of nutrition:

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