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Wells Enterprises — MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
320 Calories
3.1g Protein
44.3g Carbs
14.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 14.4g 19%
Saturated Fat 11.3g 57%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 175mg 8%
Total Carbohydrate 44.3g 16%
Dietary Fiber 1g 4%
Total Sugars 29.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.2mg 7%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 5%
Carbs 44.3g 72%
Fat 14.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.2 MG 7%
Potassium, K 196 MG 4%
Sodium, Na 175 MG 8%

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About MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT, COOKIES 'N CREAM

MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT, COOKIES 'N CREAM is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 44.3g of carbohydrates, and 14.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

BUTTERMILK, SUGAR, COCONUT OIL, WHEY, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEAT FLOUR, WATER, CREAM, COCOA PROCESSED WITH ALKALI, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, COCOA BUTTER, NATURAL& ARTIFICIAL FLAVOR, CANOLA OIL, FOOD STARCH-MODIFIED, SOY LECITHIN, CORN STARCH, SALT, SOYBEAN OIL, OAT FIBER, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO& DIGLYCERIDES, BAKING SODA, VANILLA EXTRACT, MOLASSES, CARAMEL COLOR, TITANIUM DIOXIDE FOR COLOR.

Calorie Breakdown

At 320 calories per 100 grams, MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT, COOKIES 'N CREAM gets 4% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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