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Know what is on your plate.

H L, MINI BLUEBERRY PIES, BLUEBERRY

Cakes, Cupcakes, Snack Cakes H L Foods Ltd Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

362 Calories
3.8g Protein
58.1g Carbs
13.3g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 5%
Carbs 58.1g 77%
Fat 13.3g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 58.1g 21%
Dietary Fiber 3.8g 14%
Total Sugars 25.7g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0mg 0%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 105 MG 2%
Sodium, Na 110 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About MINI BLUEBERRY PIES, BLUEBERRY

MR KIPLING Mini Blueberry Pies offer individual-sized pastries filled with blueberry and encased in a palm-and-canola oil crust. Per 105g serving: 362 calories, 58.1g carbs, 13.33g fat, 3.81g protein, and 3.8g fiber. These are a convenient snack-sized dessert, portioned to limit excess, though the palm oil base means they are not suitable for those avoiding tropical oils.

Ingredients

WHEAT FLOUR, SUGAR, DICED BLUEBERRIES, VEGETABLE OILS (PALM, CANOLA), GLUCOSE SYRUP, CORN STARCH, WATER, GLYCERIN, MODIFIED CORN STARCH, DEXTROSE, SALT, CITRIC ACID PRESERVATIVE, MALIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), POTASSIUM SORBATE PRESERVATIVE, NATURAL FLAVOR, SODIUM ALGINATE, MILK, SULFUR DIOXIDE PRESERVATIVE.

Calorie Breakdown

At 362 calories per 100 grams, MINI BLUEBERRY PIES, BLUEBERRY gets 4% of its calories from protein, 64% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare H L, MINI BLUEBERRY PIES, BLUEBERRY

See how H L, MINI BLUEBERRY PIES, BLUEBERRY compares to other foods in terms of nutrition:

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