Kellogg — MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Vitamin B-12 (30% DV).
About MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE
Kellogg's To Go Milk Chocolate Protein Breakfast Shake is more carbohydrate-forward than the soy-protein-isolate versions in the lineup, relying on a protein blend of nonfat milk, whey concentrate, and soy isolate alongside maltodextrin and sugar. Cocoa processed with alkali gives it a mild chocolate flavor. Carrageenan and multiple gums stabilize the liquid, and dual artificial sweeteners suppress any perception of the calorie count. The protein level is modest for something marketed as a protein shake. Fine for a grab-and-go breakfast, though the ingredient list is long and the nutrition return is unimpressive.
Ingredients
WATER, PROTEIN BLEND (WATER NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM CITRATE, SALT DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2(RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS
Dietary Information
MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE include Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE gets 21% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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