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Know what is on your plate.

Meijer, MILD TACO SIMMER SAUCE, MILD TACO

Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.6g Protein
10.5g Carbs
0g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 20%
Carbs 10.5g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 684mg 30%
Total Carbohydrate 10.5g 4%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.0 MG 5%
Sodium, Na 684 MG 30%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About MILD TACO SIMMER SAUCE, MILD TACO

Meijer Mild Taco Simmer Sauce is a thick, tomato-based cooking sauce sold under the Meijer store brand at Midwest supercenter locations. Unlike packet seasonings or thin taco sauces, a simmer sauce is used as a braising or simmering liquid — added to ground meat or whole chicken pieces and cooked down to develop a richer, saucy taco filling rather than a dry-seasoned one.

The ingredient list is admirably clean: tomato puree, chili powder, garlic powder, onion powder, salt, spices, cascabel pepper, dehydrated chopped onion, citric acid, and natural flavor. Cascabel peppers, a dried Mexican chile with a mild, nutty heat, distinguish this sauce from standard paprika-cumin blends. No thickeners, no added sugar, no artificial flavors or colors, no MSG, no BHA or BHT. Free from all FASTER Act major allergens. Vegan, gluten-free, and clean-label friendly.

At 53 calories per 100 grams with 10.5 g carbohydrates, zero fat, and a notable 5.3 g dietary fiber, this is one of the higher-fiber sauce options in the pantry aisle, owing to the concentrated tomato and chile base. A 38 g serving contributes approximately 20 calories. The fiber content from tomato solids and dried chile skins makes this slightly more nutritionally substantive than plain taco sauces. It is used for chicken tinga, beef tacos al fuego, and skillet taco rice dishes.

Ingredients

TOMATO PUREE, CHILI POWDER, GARLIC POWDER, ONION POWDER, SALT, SPICES, CASCABEL PEPPER, DEHYDRATED CHOPPED ONION, CITRIC ACID, NATURAL FLAVOR.

Dietary Information

MILD TACO SIMMER SAUCE, MILD TACO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD TACO SIMMER SAUCE, MILD TACO include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, MILD TACO SIMMER SAUCE, MILD TACO gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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