Food Match — MILD & SWEET PITTED CASTELVETRANO OLIVES, MILD & SWEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (38% DV).
About MILD & SWEET PITTED CASTELVETRANO OLIVES, MILD & SWEET
MILD & SWEET PITTED CASTELVETRANO OLIVES, MILD & SWEET is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SALT, ASCORBIC ACID (ANTIOXIDANT), LACTIC ACID (ACIDITY REGULATOR).
Dietary Information
MILD & SWEET PITTED CASTELVETRANO OLIVES, MILD & SWEET is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD & SWEET PITTED CASTELVETRANO OLIVES, MILD & SWEET include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, MILD & SWEET PITTED CASTELVETRANO OLIVES, MILD & SWEET gets 0% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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