GENERAL MILLS — Mezco Old El Paso Sweet and Smoky Spice Blend
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180.2 MG | 14% | |
| Iron, Fe | 5.0 MG | 28% | |
| Potassium, K | 1,104.6 MG | 24% | |
| Sodium, Na | 53.9 MG | 2% |
Nutrition Highlights
- Good source of Iron, Fe (28% DV).
- Good source of Potassium, K (24% DV).
About Mezco Old El Paso Sweet and Smoky Spice Blend
Mezco Old El Paso Sweet and Smoky Spice Blend is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 77.7g of carbohydrates, and 4.7g of fat. This food belongs to the Seasonings/Preservatives/Extracts Variety Packs category.
Ingredients
Dehydrated Vegetables (onion, garlic, green bell pepper), Demerara Sugar, Chili Peppers (including ancho and chipotle), Brown Sugar, Smoked Paprika, Spice (including Mexican oregano and roasted cinnamon), Pineapple Powder (pineapple, corn starch), Natural Flavors, Citric Acid, Silicon Dioxide (anticaking agent).
Dietary Information
Notable micronutrients in Mezco Old El Paso Sweet and Smoky Spice Blend include Iron, Fe (28% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Mezco Old El Paso Sweet and Smoky Spice Blend gets 9% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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