GENERAL MILLS — Mezco Old El Paso Spicy and Tangy Spice Blend
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212.0 MG | 16% | |
| Iron, Fe | 5.5 MG | 31% | |
| Potassium, K | 1,298 MG | 28% | |
| Sodium, Na | 66.0 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Potassium, K (28% DV).
About Mezco Old El Paso Spicy and Tangy Spice Blend
Mezco Old El Paso Spicy and Tangy Spice Blend is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 76.0g of carbohydrates, and 4.1g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Seasonings/Preservatives/Extracts Variety Packs category.
Ingredients
Dehydrated Vegetables (garlic, onion, green bell pepper), Chili Peppers (including jalapeno and serrano), Demerara Sugar, Spice (including Mexican oregano, cilantro, parsley), Orange Peel, Lime Juice Powder, Citric Acid, Natural Flavors, Silicon Dioxide (anticaking agent).
Dietary Information
Mezco Old El Paso Spicy and Tangy Spice Blend is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mezco Old El Paso Spicy and Tangy Spice Blend include Iron, Fe (31% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Mezco Old El Paso Spicy and Tangy Spice Blend gets 11% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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