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Know what is on your plate.

Aurora Products, MEDJOOL ORGANIC DATES, MEDJOOL

Wholesome Snacks Aurora Products Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

275 Calories
2.5g Protein
72.5g Carbs
0g Fat
7.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 3%
Carbs 72.5g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 65g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 525 MG 11%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About MEDJOOL ORGANIC DATES, MEDJOOL

MEDJOOL ORGANIC DATES, MEDJOOL is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 72.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

MEDJOOL ORGANIC DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, MEDJOOL ORGANIC DATES, MEDJOOL gets 4% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aurora Products, MEDJOOL ORGANIC DATES, MEDJOOL

See how Aurora Products, MEDJOOL ORGANIC DATES, MEDJOOL compares to other foods in terms of nutrition:

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