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Whole — MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
200 Calories
12.9g Protein
11.8g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 588mg 26%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 38%
Carbs 11.8g 34%
Fat 9.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 588 MG 26%

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Food Calories Protein Carbs Fat
Target — BITE-SIZED SOFT PRETZELS 192 5.5g 42.5g 0.7g Target — BROCCOLI & CHEESE BITES, BROCCOLI & CHEESE 225 7.5g 26.3g 8.8g Target — DILL PICKLE CHIPS, DILL 150 3.5g 25.7g 2.7g Meijer — CHICKEN BREAST FILLETS 107 18.8g 0g 3.6g Meijer — COOKED SHRIMP RING 88 14.2g 5.3g 0g Meijer — CORN DOGS 289 7.9g 31.6g 14.5g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (26% DV).

About MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE

MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 11.8g of carbohydrates, and 9.4g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRAB MEAT, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR**, YEAST, SEA SALT), VEGAN SPREAD (GRAPESEED OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN ISOLATE, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DICED GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC CHESAPEAKE BAY SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC MUSTARD, ORGANIC CAYENNE PEPPER, ORGANIC DEHYDRATED CELERY, ORGANIC GINGER, ORGANIC DEHYDRATED ONIONS, ORGANIC ALLSPICE, ORGANIC BAY LEAF, ORGANIC CELERY SEED, ORGANIC NUTMEG, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC MACE, OLEORESIN OF PAPRIKA), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).

Dietary Information

Notable micronutrients in MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE gets 26% of its calories from protein, 24% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole — MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE

See how Whole — MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE compares to other foods in terms of nutrition:

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