MARIN FOOD SPECIALTIES, FIG BARS, FRUIT FILLED COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 274 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About MARIN FOOD SPECIALTIES, FIG BARS, FRUIT FILLED COOKIES
Marin Food Specialties Fig Bars are gluten-free fruit-filled cookies with a fig, honey, and grape juice concentrate filling baked into a whole grain brown rice and corn flour shell. Per 100g: 290 calories, 3.2g fat, 61.3g carbs, 3.2g protein, 3.2g fiber. Plum puree and molasses add depth to the filling's flavor. The cultured whey powder in the dough contributes a slight tang. A gluten-free alternative to traditional wheat-based fig newtons.
Ingredients
FIG FILLING (FIGS, HONEY, GRAPE AND/OR PEAR JUICE CONCENTRATE, CORNSTARCH, SALT), GLUTEN-FREE COOKIE FLOUR (WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, SOY FLOUR, WHOLE GRAIN CORN FLOUR), WATER, SUGAR,GRAPE JUICE CONCENTRATE, PLUM PUREE, CANOLA OIL, MOLASSES, SALT, SOY LECITHIN, CULTURED WHEY POWDER(CULTURED WHEY, WHEY), GUAR GUM, BAKING SODA.
Calorie Breakdown
At 290 calories per 100 grams, MARIN FOOD SPECIALTIES, FIG BARS, FRUIT FILLED COOKIES gets 4% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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