Woodland — MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND
Manitou Trading Company Artisan Legume Soup Blend by Woodland Foods is a dry mix of assorted beans and peas with no additives, preservatives, or flavorings. Per 100g it provides 314 calories, 20g protein, 54.29g carbs, and a significant 20g fiber, with no fat. The sole ingredient listed is beans and peas. A whole-food, plant-based ingredient for homemade soups and stews requiring the addition of seasoning and aromatics.
Ingredients
BEANS & PEAS.
Dietary Information
MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Woodland — MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND
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