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Woodland — MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND

Other Soups Woodland Foods Branded
314 Calories
20g Protein
54.3g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.3g 20%
Dietary Fiber 20g 71%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 27%
Carbs 54.3g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Campbell Soup — ROASTED CHICKEN & CHARDONNAY SOUP 58 5g 5.8g 1.7g Campbell Soup — GOURMET BISQUE, GOLDEN BUTTERNUT SQUASH 45 0.8g 8.6g 0.8g CAMPBELL'S, GOURMET BISQUES, TOMATO ROASTED GARLIC BACON 98 1.6g 13.5g 4.1g Campbell Soup — MEXICAN-STYLE CHICKEN TORTILLA SOUP, MEXICAN-STYLE CHICKEN TORTILLA 50 2.9g 7.1g 0.8g Campbell Soup — JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP, JAMMIN' JERK CHICKEN WITH RICE & BEANS 58 2.9g 10g 0.6g Campbell Soup — SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP, SOUTHWEST STYLE CHICKEN WITH QUINOA 58 3.8g 9.2g 0.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND

Manitou Trading Company Artisan Legume Soup Blend by Woodland Foods is a dry mix of assorted beans and peas with no additives, preservatives, or flavorings. Per 100g it provides 314 calories, 20g protein, 54.29g carbs, and a significant 20g fiber, with no fat. The sole ingredient listed is beans and peas. A whole-food, plant-based ingredient for homemade soups and stews requiring the addition of seasoning and aromatics.

Ingredients

BEANS & PEAS.

Dietary Information

MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Woodland — MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND

See how Woodland — MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND compares to other foods in terms of nutrition:

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