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Ahold, MANGO CHUNKS IN EXTRA LIGHT SYRUP

Canned Fruit Ahold USA, Inc. Branded
51 Calories
0.5g Protein
12.6g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.6g 5%
Dietary Fiber 1g 4%
Total Sugars 11.6g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 4%
Carbs 12.6g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.5 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 81 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Hy-Vee, FRUIT COCKTAIL IN HEAVY SYRUP, FRUIT COCKTAIL 78 0g 19.5g 0g Big Y, MANDARIN ORANGES SEGMENTS IN PEAR JUICE FROM CONCENTRATE 49 0.8g 11.4g 0g Tops, BARTLETT PEAR SLICES 48 0g 11.2g 0g Stater Bros, SLICED PEACHES 63 0.8g 15.9g 0g Tops, YELLOW CLING PEACH HALVES IN HEAVY SYRUP 78 0g 17.2g 0g Winn-Dixie, SLICED PINEAPPLE IN JUICE 53 0g 13.2g 0g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About MANGO CHUNKS IN EXTRA LIGHT SYRUP

Ahold Mango Chunks in Extra Light Syrup provide 51 calories per 198g serving, with 12.63g of carbohydrates from mango and a light sugar syrup. Fat and protein are both nearly zero, while 1g of fiber from real mango makes this a very low-calorie canned fruit option with natural mango flavor and minimal added sugar.

Ingredients

MANGO, WATER, SUGAR, NATURAL FLAVOR, PRESERVATIVES (ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

MANGO CHUNKS IN EXTRA LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MANGO CHUNKS IN EXTRA LIGHT SYRUP include Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 51 calories per 100 grams, MANGO CHUNKS IN EXTRA LIGHT SYRUP gets 4% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, MANGO CHUNKS IN EXTRA LIGHT SYRUP

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