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Iga, MANDARIN ORANGES IN LIGHT SYRUP

Canned Fruit Iga, Inc. Branded
60 Calories
0.7g Protein
14g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 0.7g 3%
Total Sugars 13.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 14g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Sodium, Na 10 MG 0%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Brookshire Grocery, FRUIT COCKTAIL IN HEAVY SYRUP 78 0g 19.5g 0g Tops, FRUIT COCKTAIL 49 0.8g 12.3g 0g Tops, YELLOW CLING PEACH SLICES WITH SPLENDA 29 0g 7.4g 0g Hannaford Bros, JELLIED CRANBERRY SAUCE 157 0g 35.7g 0g Hy-Vee, CHERRY MIXED FRUIT IN NATURALLY FLAVORED LIGHT SYRUP 71 0g 17.7g 0g Safeway, APRICOT UNPEELED HALVES IN HEAVY SYRUP, HEAVY SYRUP 94 0.8g 21.9g 0g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0g per 100g).

About MANDARIN ORANGES IN LIGHT SYRUP

IGA Mandarin Oranges in Light Syrup offer 60 calories per 150g serving with 14g carbs, 0.67g protein, and 0.7g fiber. Segments are packed in water, sugar, and citric acid. Low in calories and convenient for quick snacking, fruit salads, or as a topping for yogurt and cottage cheese. A lighter choice compared to heavy syrup varieties.

Ingredients

MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID.

Dietary Information

MANDARIN ORANGES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, MANDARIN ORANGES IN LIGHT SYRUP gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iga, MANDARIN ORANGES IN LIGHT SYRUP

See how Iga, MANDARIN ORANGES IN LIGHT SYRUP compares to other foods in terms of nutrition:

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