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Iga, MANDARIN ORANGES IN LIGHT SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
About MANDARIN ORANGES IN LIGHT SYRUP
IGA Mandarin Oranges in Light Syrup offer 60 calories per 150g serving with 14g carbs, 0.67g protein, and 0.7g fiber. Segments are packed in water, sugar, and citric acid. Low in calories and convenient for quick snacking, fruit salads, or as a topping for yogurt and cottage cheese. A lighter choice compared to heavy syrup varieties.
Ingredients
MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID.
Dietary Information
MANDARIN ORANGES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, MANDARIN ORANGES IN LIGHT SYRUP gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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