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Mamia's Ethiopian Sauce Medium 400g

Sauces No Brand Owner supplied for New Zealand Data Branded
110 Calories
2.4g Protein
16g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Total Sugars 7.3g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 16g 71%
Fat 4g 18%

Minerals

Nutrient Amount % DV
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.

About Mamia's Ethiopian Sauce Medium 400g

Mamia's Ethiopian Sauce Medium 400g is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16g of carbohydrates, and 4g of fat. This food belongs to the Sauces category.

Ingredients

Caramelised Red Onions, Tomato Paste, Garlic, Ginger, Olive Oil, Black Pepper, Chilli, Shallots, Herbs and Spices, Salt

Calorie Breakdown

At 110 calories per 100 grams, Mamia's Ethiopian Sauce Medium 400g gets 9% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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