No Brand Owner supplied for New Zealand Data — Mamia's Ethiopian Sauce Medium 400g

Nutrition Highlights

• Low in calories with 110 kcal per 100g.

About Mamia's Ethiopian Sauce Medium 400g

Ethiopian-style medium curry sauce built on caramelised red onions, tomato paste, garlic, ginger, olive oil, and a blend of chilli and spices. A 100g serving provides 110 calories, 16g of carbs, 4g of fat, and 2.4g of protein. Simmer with chicken, lamb, or lentils to build an authentic berbere-adjacent base without grinding spices from scratch.

Ingredients

Caramelised Red Onions, Tomato Paste, Garlic, Ginger, Olive Oil, Black Pepper, Chilli, Shallots, Herbs and Spices, Salt

Calorie Breakdown

At 110 calories per 100 grams, Mamia's Ethiopian Sauce Medium 400g gets 9% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data — Mamia's Ethiopian Sauce Medium 400g

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