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Wal-Mart — LUMPS OF COAL CHOCOLATE ICE CREAM WITH FUDGE SWIRLS & CHOCOLATE FLAVORED CHIPS ICE CREAM, LUMPS OF COAL

Ice Cream & Frozen Yogurt Wal-Mart Stores, Inc. Branded
216 Calories
3.4g Protein
29.6g Carbs
10.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 80mg 3%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.1g 4%
Total Sugars 23.9g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.9mg 11%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 8%
Carbs 29.6g 68%
Fat 10.2g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.9 MG 11%
Potassium, K 330 MG 7%
Sodium, Na 80 MG 3%

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About LUMPS OF COAL CHOCOLATE ICE CREAM WITH FUDGE SWIRLS & CHOCOLATE FLAVORED CHIPS ICE CREAM, LUMPS OF COAL

LUMPS OF COAL CHOCOLATE ICE CREAM WITH FUDGE SWIRLS & CHOCOLATE FLAVORED CHIPS ICE CREAM, LUMPS OF COAL is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 29.6g of carbohydrates, and 10.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CREAM, SUGAR, SKIM MILK, BUTTERMILK, WHEY, FUDGE SWIRL (SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP] , SUGAR, WATER, DEXTROSE, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), CORN SYRUP, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SALT, DISODIUM PHOSPHATE, PECTIN, ARTIFICIAL FLAVOR), CORN SYRUP, CHOCOLATE FLAVORED CHIP (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF MONO- AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN), CELLULOSE GEL, CELLULOSE GUM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE.

Calorie Breakdown

At 216 calories per 100 grams, LUMPS OF COAL CHOCOLATE ICE CREAM WITH FUDGE SWIRLS & CHOCOLATE FLAVORED CHIPS ICE CREAM, LUMPS OF COAL gets 6% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — LUMPS OF COAL CHOCOLATE ICE CREAM WITH FUDGE SWIRLS & CHOCOLATE FLAVORED CHIPS ICE CREAM, LUMPS OF COAL

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