LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About LOWFAT COTTAGE CHEESE
LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED SKIM MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, MONO & DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, VITAMIN A PALMITATE AND ENZYMES.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT COTTAGE CHEESE
See how LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- LOWFAT COTTAGE CHEESE vs MILD CHEDDAR SHREDDED CHEESE
- LOWFAT COTTAGE CHEESE vs MEXICAN-STYLE SHREDDED CHEESE BLEND
- LOWFAT COTTAGE CHEESE vs MOZZARELLA SHREDDED CHEESE
- LOWFAT COTTAGE CHEESE vs REDUCED FAT SHREDDED COLBY JACK CHEESE
More in Cheese
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