Lourdes Gourmet — LOURDERS GOURMET, JAM, GUAVA, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (100% of Daily Value per 100g).
About LOURDERS GOURMET, JAM, GUAVA, GUAVA
LOURDERS GOURMET Guava Jam from Lourdes Gourmet Inc. is made with guava, cane sugar, water, citric acid, and pectin. Each 20g serving delivers 200 calories (per 100g scale) and 55g carbs with no fat or protein, offering a fragrant, fat-free tropical fruit jam with the distinctive floral sweetness of ripe guava.
Ingredients
GUAVA, CANE SUGAR, WATER, CITRIC ACID AND PECTIN.
Dietary Information
LOURDERS GOURMET, JAM, GUAVA, GUAVA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOURDERS GOURMET, JAM, GUAVA, GUAVA include Vitamin C, total ascorbic acid (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, LOURDERS GOURMET, JAM, GUAVA, GUAVA gets 0% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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