Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY

Seasoning Mixes, Salts, Marinades & Tenderizers Louie's Seasoning Company Inc. Branded
357 Calories
7.1g Protein
71.4g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,107mg 135%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 9%
Carbs 71.4g 89%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Sodium, Na 3,107 MG 135%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
Mr. P's Meat Market & Deli — SEASONING & MARINADE, MILD 200 0g 100g 0g Pamana Food Industries — LIQUID SEASONING 67 0g 13.3g 0g Twang Partners — TAMARIND SUPER SEASONING, TAMARIND 500 0g 100g 0g Wakefern Food — SEASONED COATING MIX FOR CHICKEN 375 12.5g 62.5g 12.5g M M Gourmet — ORIGINAL STEAK & VEGGIE, SEASONING & RUB 200 0g 100g 0g M M Gourmet — ORIGINAL XXX-GARLIC SEASONING & RUB 200 0g 100g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (135% of Daily Value per 100g).

About LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY

Louie's Fish-N-D-Lit Hot-N-Spicy Kentucky Coating Mix is an all-natural cornmeal and spice blend made with paprika, celery, red pepper, and garlic. A 28g serving provides 357 calories, 71.43g of carbs, 7.14g of protein, and 7.1g of fiber, with minimal fat. The notable fiber content and clean ingredient list set this coating mix apart from heavily processed alternatives.

Ingredients

FISH-N-D-LIT IS AN ALL-NATURAL BLEND OF GROUND WHITE COMMEAL, SALT, SPANISH PAPRIKA, GROUND CELERY, RED PEPPER AND GARLIC.

Dietary Information

LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY include Sodium, Na (135% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY gets 8% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY

See how LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY compares to other foods in terms of nutrition:

More in Seasoning Mixes, Salts, Marinades & Tenderizers

Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.

Ask AI about LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY
Hi! Ask me anything about LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY — nutrition, recipes, health benefits, or meal ideas.